multistep control servomechanism

can combine with full swan, which adds a backbend as well;

可以与完全的天鹅式混合，这也需增加后弯；

a good backbend practice will leave your body and mind feeling grounded, clear, and content.

一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。

Again backbend as you inhale , and as you exhale.

重复吸气展开, 呼气扭转的动作.

to open the chest and abdomen, a wonderful position is a gentle and supported backbend .

打开胸、腹最好的姿势是轻柔的有支撑的后曲。

This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

when you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.

当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。